Flexee: All Home Workouts

Try Flexees home workouts now for free!

According to the National Institute of Neurological Disorders and Stroke (NINDS), low back pain is the most common cause of job-related disability. Can you imagine at least 80 percent of Americans experience back pain in their lifetime? Commonly most of us just put up with it, stay home and take a rest until we recover enough to go back to our activities never being sure if it strikes us again.

▶ The most common reason for back pain
Back pain can affect people of any age, for different reasons. Pain in the upper back may be due to disorders of the aorta, tumors in the chest, and spine inflammation. Lower back pain is more likely to occur within individuals between the ages of 30 and 50. This is partly due to the changes that come up in the body with aging. As you grow older, there’s a reduction in the fluid content between the vertebrae in the spine. This means discs in the spine experience irritation more easily. You also lose some muscle tone, which makes the back more prone to injury. That is why strengthening your back muscles and using good body mechanics is helpful in preventing back pain.

Its time to stop putting up with your pain and get your life back.

▶ How Flexee can help you
Start using Flexee application and you will find an extensive variety of exercises that involve not only back pain reducing activities but also diverse sets for your neck, upper and lower back.

Furthermore, you have an opportunity to arrange your own set of exercises that works better for you - just add them to your favorites so you can access them instantly. Also, we should keep in mind that a systematic approach is no less important when we are dealing with chronic back pain issues, just use our notifications option and you wont miss any of your workouts.

▶ Why should you choose Flexee among other apps?

SCIENCE-BASED EXERCISES: Flexee has the most effective set of exercises developed by the most competent therapists such as Dr. Sapna Gupta, Dr. Tekur, Thomas E. Dreisinger, and many others.
PERSONAL APPROACH: Flexee allows you to create your own individual training plan by adding certain exercises to your favorites.
USE IT ANYWHERE: Flexee can be used whenever you go and anytime.
SELF-DISCIPLINE: Flexee will help you stay on track of your training plan due to notifications that will encourage you to keep on doing it!

Keeping up with a Flexee workouts not only contributes to saving your back muscles toned but also benefits your overall health. A sound mind in a sound body.

*Consult your doctor before doing these exercises if you have major back problems.

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